Relief from Stress related Disorders like Hypertension, Backaches, Asthma, indigestion, Insomnia, Arthritis and others.
It also improves your immunity and helps in fighting disease. It strengthens the energy of the body and prevents negative elements from penetrating into our system.
It raises your awareness level and one becomes more alert. It controls your temper, improves concentration and stamina.
For people who are already fit, it helps to maintain the fitness level. It also helps in strengthening the joints, ligaments and tendons, stretching the nerves and toning up the muscles.
It helps in better co-ordination of the internal organs.
It helps to unload the burden of the body and the mind.
It is an excellent preventative therapy and a good way of assisting recovery from accidents and injuries.
It is a way of finding yourself and your own path – to understand oneself and others.
It helps to cope up with joy, sorrow and shock – acting as a shock absorber.
Regular Tai Chi practice helps in better circulation of blood and better circulation of Chi (praana or life force) – It opens up blocked areas in the body and the Naadi’s (energy channels).
Regular practice helps in better functioning of the Central Nervous System, Cardio-vascular System, Respiratory System and the Metabolic System.