Older adults at risk of shingles may get as much immunity to the varicella-zoster virus (VCV) as the VCV vaccine provides by adding tai chi, the ancient Chinese exercise system, to their exercise program. But the new study from the National Institutes of Health also reports that tai chi appears to significantly increase the effectiveness [...]
Where did I come from and where am I heading to…..this is a question many of us ask, especially those who have tasted a bit of Nirvana. This leads to the question what is Nirvana ? Let me caution you, this is my version with my own experience and you have the freedom to accept [...]
December 11, 2009 | 2 Comments
People who missed the show of article Watch Sifu George Thomas on NDTV Hindu now can see the show right here!!! or click here Many thanks to NDTV for telecasting the show on Tai chi.
Watch Sifu on NTDV Hindu channel. A exclusive program on Tai chi by our Sifu. Do not miss it! Program detail Channel: NTDV HinduProgram: Workout VictimTelecast: EverydayTime: 11.30am and 4.30pm
There is no age bar – we have students starting from 10 yrs to 85 yrs at the moment. It is suitable for a sports person, a normal fit person, very fit person and an unfit person. It is safe for pregnant women, heart patients, people suffering with Arthritis and those who cannot perform strenuous [...]