While practising Tai Chi, you could be perspiring your breathing will be deep and slow and your pulse rate remains normal and at the end of it,you feel more energetic. The continuous flowing movements of Tai Chi are based on the principle that running water never stagnates. It relaxes your muscles and joints while strengthening your body from the inside.Through movements and meditation, Tai Chi ensures you robust physical health and peace of mind.

Tai Chi does wonders for people who are stressed. It uses calming,structured movements to counteract the stress of everyday work pressures.It has achieved great results with some medical conditions inculding high blood pressure, heart diseases, spleen dysfunction, arthritis, backaches, posture problems, insomnia and breathing difficulties such as asthma among others.TaiChi is a good way of assisting recovery and is used as a therapy by itself.
Benefits Of Taichi At A Glance
Improved Posture   Heightened Awareness   Increased Resistance
Self Defense   More Energy   Better Circulation
Inner peace and more   Strength & Flexibility   More stamina
Better Concentration   Clear Thinking   Calmness
Better Breathing        
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